Balanced nutrition and effective fitness exercises - The answer to the question: how to quickly lose weight at home.The "general cleaning" in the body completely refutes strict restrictions, promoting a healthy lifestyle.The power and weight loss system that Johann Skee has invented, combining diet, physical activity, special Wraps - Yami or nutritional system Michio Kushhi is no exception for rapid weight loss.
Efficient weight loss at home
How to lose weight at home - a simple and difficult question at the same time.Its simplicity in understanding the importance of good nutrition and physical activity.It is much more difficult to observe a healthy lifestyle, changing the usual postulates - the authors of the formation of excess body weight.The fuss and the uncontrolled contribution of alcohol are the main factors for the formation of extra pounds that cause the emergence of social and medical problems in people.
Where to start
How to lose weight at home quickly?Online resources are full of many rapid weight loss methods at home, from difficult regimes to medical treatment.Almost anyway to lose weight is built on a combination of a balanced menu with an adequate sports load.Moderate and regular nutrition must be diversified, which will eliminate the body protection reaction - "the pendulum effect".
How to eat well
Make the extreme intentions of dangerous famine, a decrease in the calorie content of the daily diet will allow you to lose weight quickly and efficiently at home.Nutritionists recommend gently reducing the daily rate to 1,500 kcal.Quick weight loss at home includes the energy correction process, which is based on principles:
- periodicity of food intake;
- Healthy menu diet;
- Consumer regime.
Nutrition with five notes normalizes digestion.Meat, fish or vegetable broths that have replaced dry nutrition contribute to the active release of gastric juice.Vegetables and fresh fruit are a warehouse of healthy traces, vitamins, mineral salts.The use of a glass of water before eating removes appetite, increases the metabolic rate by 30%.During weight loss, vegetable oil should be replaced by olive sesame seeds, flax seeds.
Sporty
To quickly lose weight and bring the body in the form, experienced fitness coaches advise to engage in 20 to 30 minutes per day.The intensive training calendar includes a practical classes complex:
- For weight loss of the buttocks.Squats 20 to 50 times.
- For the harmony of the legs.Slowly perform their feet on the sides about 10 times.
- For a flat abdomen.Press swing 40-60 times.
- For beautiful hands.Push the ground 10 times.
Quick weight loss at home is a consequence of the elimination of liquids and body toxins.Subject to a healthy diet, fat deposits are starting to decrease by 6 days of diet.Strong dehydration during weight loss is heavy with a violation of the normal functioning of the organs, causing an increase in chronic diseases.The presence of diseases of digestive and cardiovascular systems of the body is a contraindication to observe an extreme diet.
How to lose weight in a week at home
Specialists in the Diet of Dietetics, answering the question: how to quickly lose weight at home, is recommended to give preference to a safe diet:
- Apple.1 and 6 days - 1 kg of apples.2, 5, 7 days - 1.5 kg of apples.3, 4 days - 2 kg of apples.
- Kefir.Drink 1.5 to 2 liters of kefir daily, adding 100 g per day for a specific product: boiled potatoes, chicken nets, beef, steamed fish, fruit.
- Buckwheat.The daily ration of the menu provides for the use of buckwheat infused with low -caluria vegetables.
How to lose weight without diet
Quick weight loss at home is possible with a balanced diet.A decrease in the consumption of calories should be accompanied by physiological and psychological aspects."The main rule of rapid weight loss is not rules."Do not divide the products in useful and categorically prohibited in their subconscious.The complete exclusion of cocoa beans will sooner or later lead to a "breakdown" - the use of an uncontrolled quantity of chocolate.When you lose weight, you should give the brain: "You can, I don't want sweet chocolate today, I eat tomorrow."
Home weight loss methods
With verified methods to get rid of overweight, the question: "How to quickly lose weight at home and build" will be resolved."Be or not to be" - everyone has the right to determine the right way to lose rapid weight on the path of a thin figure, taking an important motivation as a basis.The complex application of the following methods guarantees the inevitable achievement of the results:
- Change the diet;
- Active sports;
- drug treatment;
- The use of folk remedies.
Home diet
Foreign dietitian Adele Pace offers a rapid weight loss system at home, depending on the preparation of an individual approach to standards and the electricity regime.Compliance with measurements is the main task to compile a food menu.Fasting leads to the imbalance of potassium and sodium in the body, which is dangerous for the cardiovascular system and body health as a whole.The healthy "food program" includes several fast weight loss stages at home:
- Smooth replacement of products with low -scale analogues;
- exclusion of bad habits;
- Meticulous planning of food consumption.
Implement a diet program, which is based on financially affordable products from Mono-Domtes and a limited assortment of "authorized" dishes.To lose weight of 15 kg, you must adhere to a 2 -week dietetic menu:
I week:
- For breakfast, 250 g of fresh and cucumber salad seasoned with olive oil.
- For lunch, vegetable soup + 150 g of lean meat porridge.
- For an afternoon snack 250 g of fruit + cottage cheese 0% fat.
- Dinner - 1 cup of low in bold kefir.
II week:
- For breakfast 250 g of apple salad and carrots.
- For lunch, cereal porridge + 1-2 hard eggs.
- For an afternoon snack 250 g of fruit, berries + natural yogurt.
- Dinner - 1 Kéfir cup.
Fitness lesson at home
With a decrease in physical form for women at home, it is the right path to a slim body.The main rule is the complex load on all muscle groups.You should start with simple exercises and a minimum of approaches, increasing them each time.To lose weight, fitness instructors advise to give preference to interval training, to combine strength exercises and a heart load.The break between approaches should not exceed 30 seconds.
Approximate training includes blocks:
- warm;
- squats;
- Bench press;
- press;
- Push-ups on the side;
- drawing.
Gymnastics for weight loss
Systematic gymnastics offers simple exercises that will eliminate the "jelly" from the abdomen and hips:
- Performing 60 to 100 steps in place, lifting the high knees.
- Stay aside, holding a hand behind the support.20 times, lift the legs alternately, reaching a position perpendicular to the body.Keep your legs evenly, not leaning over the knees.
- The legs support the width, cross your hands on your stomach.10-20 times, perform incomplete squats.
- Raise your hands, simultaneously putting your right leg "on your toe".Come back to repeat the exercise with the left foot.
- Curver the body alternately and reach your hand as low as possible to the ankle.
Folk remedies
The internal and external means of traditional medicine aim to improve well during the weight loss at home, having an aesthetic effect:
- A glass of boiled water with a spoon of honey dessert and a lemon slice on an empty stomach cleans the blood of toxins, improves digestion.
- Ginger tea normalizes metabolism, improves blood circulation.
- A decoction of pine needles, lemon essential oil in water procedures eliminates toxins makes the skin elastic.
What to drink to lose weight
The slimming liquid is not only limited to gas -free water.The following options for drinks in proportions designed for 1 liter of water.They not only spread thirst, but also allow you to become thinner and more beautiful:
- 1 lime, mint peloton, 1 tablespoon.L.grated ginger.Let him infuse overnight, drink throughout the day.
- 1 tablespoon.L.Honey, 5 lemons juice.The drink reduces appetite, cleanses the intestines, stimulates peristalism.
- 4-6 cm of a raw ginger root, lemon juice, 1-2 tsp.Honey.The infusion burns fat, improves blood circulation.
How to quickly throw weight at home
A strict diet is an obvious way that meets a demand, how to lose weight very quickly at home.The current error of girls when losing weight is to reduce the use of proteins and carbohydrates.A protein -free diet promotes loss of liquid, causes a lack of energy, of vitality.Prolonged rejection of protein compounds destroys muscle tissues, causes rapid fatigue.Hard restrictions with rapid weight loss in houses are linked to the exclusion of the diet:
- Sahara;
- fried dishes;
- smoked meats;
- fatty foods.
Using tablets
High quality protein cocktails, chitosan -based fat blockers, food supplements during home weight loss are effective in combination with food and physical activity.Their main objective is the dull of hunger.Acting on the nervous system, they are able to cause emotional excitement, to harm health.A less important drugs lies in the composition that hides unknown components.This "classified" causes individual intolerance, has a temporary effect.
Water procedures
Hydrotherapy is an inexpensable painless assistant.For the first time, the medical and saline van was explained by Doctor of Medicine, the naturopath and a gerontologist, who proposed the method of treatment and prevention of diseases of turpentine baths.Their healing properties normalize sleep, eliminate many ailments.By taking a Turenthe bathtub at home, it is not difficult to lose weight.Acting on capillaries, turpentine has an anti-inflammatory effect, improves blood circulation, stabilizing the functioning of all body systems.
Massage and packaging for weight loss
To quickly lose weight, light self-massage is involved in a brush.Stimulating the operation of the circulatory and lymphatic system, the procedure will increase the complexion.In order to lose weight at home, heated honey wrap is used.It has the stimulation of the subcutaneous fat, eliminating the body from excess liquid.The recipe for the cold "honey cinnamon" mixture offers a mixture of 5 tablespoons.L.1 tsp honey.cinnamon.The combination of two powerful antioxidants during weight loss has a tonic effect, an anti-cellulite effect.